About
Tari Wale Chole is a popular dish from North India. It is a spicy chickpea curry cooked in a thick gravy of tomatoes, onions, and spices. The dish is usually served with bhatura, a deep-fried Indian bread.
Macronutrients Breakdown
Proteins
4.2
Fats
14.9
Carbs
5.7
Fibre
3.8
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Recipe
Ingredients
chickpeas (kabuli chana)
2 cups
oil
2 tablespoons
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
dry mango powder
1 teaspoon
chopped coriander leaves
2 tablespoons
chopped mint leaves
2 tablespoons
chopped ginger
2 tablespoons
chopped garlic
2 tablespoons
chopped green chillies
2 tablespoons
chopped onion
2 tablespoons
chopped tomato
2 tablespoons
Salt to taste
Directions
Step 1:
Soak the chickpeas overnight in enough water.
Step 2:
Drain the water and pressure cook the chickpeas with enough water and salt for 3-4 whistles.
Step 3:
Heat oil in a pan and add cumin seeds.
Step 4:
When the cumin seeds start to crackle, add coriander powder, red chilli powder, turmeric powder, garam masala, amchur powder, dry mango powder, chopped coriander leaves, chopped mint leaves, chopped ginger, chopped garlic, chopped green chillies, chopped onion and chopped tomato.
Step 5:
Saute for a few minutes and then add the cooked chickpeas.
Step 6:
Mix everything together and cook for 5-7 minutes.
Step 7:
Add salt to taste and mix well.
Step 8:
Serve hot with bhatura or naan.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 19851 users have chowed down on Tari Wale Chole a whopping 32112 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Pune are the top 5 cities gobbling up Tari Wale Chole like there's no tomorrow.
When was it eaten the most?
When it comes to Tari Wale Chole, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Tari Wale Chole is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 19851 users have chowed down on Tari Wale Chole a whopping 32112 times.
Don't deprive yourself of Tari Wale Chole
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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