The Healthify Food Library

The Healthify Food Library

Tari Wale Chole



Tari Wale Chole is a popular dish from North India. It is a spicy chickpea curry cooked in a thick gravy of tomatoes, onions, and spices. The dish is usually served with bhatura, a deep-fried Indian bread.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tari Wale Chole

Chat with our coaches to find out how.




chickpeas (kabuli chana)

2 cups


2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon

dry mango powder

1 teaspoon

chopped coriander leaves

2 tablespoons

chopped mint leaves

2 tablespoons

chopped ginger

2 tablespoons

chopped garlic

2 tablespoons

chopped green chillies

2 tablespoons

chopped onion

2 tablespoons

chopped tomato

2 tablespoons

Salt to taste



Step 1:

Soak the chickpeas overnight in enough water.

Step 2:

Drain the water and pressure cook the chickpeas with enough water and salt for 3-4 whistles.

Step 3:

Heat oil in a pan and add cumin seeds.

Step 4:

When the cumin seeds start to crackle, add coriander powder, red chilli powder, turmeric powder, garam masala, amchur powder, dry mango powder, chopped coriander leaves, chopped mint leaves, chopped ginger, chopped garlic, chopped green chillies, chopped onion and chopped tomato.

Step 5:

Saute for a few minutes and then add the cooked chickpeas.

Step 6:

Mix everything together and cook for 5-7 minutes.

Step 7:

Add salt to taste and mix well.

Step 8:

Serve hot with bhatura or naan.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19851 users have chowed down on Tari Wale Chole a whopping 32112 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Pune are the top 5 cities gobbling up Tari Wale Chole like there's no tomorrow.

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When was it eaten the most?

When it comes to Tari Wale Chole, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Tari Wale Chole is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tari Wale Chole

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Frequently Asked Questions