The Healthify Food Library

The Healthify Food Library

Tamatar Kheera Salad



Tamatar Kheera Salad or Tomato Cucumber Salad is a refreshing and flavorful Indian salad made with tomatoes, cucumbers, and onions. It is a simple and easy to make dish that can be served as a side dish or as a light meal.This salad is a great way to get your daily dose of vegetables and is a great accompaniment to any meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tamatar Kheera Salad

Chat with our coaches to find out how.




diced tomatoes

2 cups

diced cucumber

1 cup

diced onion

1/2 cup

chopped fresh cilantro

1/4 cup

freshly squeezed lemon juice

1/4 cup

cumin powder

1 teaspoon

chaat masala

1 teaspoon

Salt to taste

olive oil

1/4 cup



Step 1:

In a large bowl, combine the tomatoes, cucumber, onion, and cilantro.

Step 2:

In a small bowl, whisk together the lemon juice, cumin powder, chaat masala, and salt.

Step 3:

Pour the dressing over the vegetables and mix until everything is evenly coated.

Step 4:

Drizzle the olive oil over the salad and mix until everything is evenly coated.

Step 5:

Serve the salad chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13954 users have chowed down on Tamatar Kheera Salad a whopping 23596 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Chandigarh, Delhi, Kolkata are the top 5 cities gobbling up Tamatar Kheera Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Tamatar Kheera Salad, our users are head over heels in april, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Tamatar Kheera Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Tamatar Kheera Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions