The Healthify Food Library

The Healthify Food Library

Tamatar Chutney

tamatar-chutney

About

Tamatar Chutney is a popular Indian condiment made from tomatoes, spices, and herbs. It is usually served as a side dish with Indian meals, but can also be used as a dip or spread. The ingredients used to make Tamatar Chutney vary depending on the region, but typically include tomatoes, garlic, ginger, cumin, coriander, chili powder, and salt. Tamatar Chutney is a great way to add a burst of flavor to any meal.

Macronutrients Breakdown

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Proteins

1.5
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Fats

6.6
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Carbs

4.2
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Fibre

3.0

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Recipe

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Ingredients

chopped tomatoes

2 cups

chopped onion

1/2 cup

chopped cilantro

1/4 cup

garlic, minced

2 cloves

cumin powder

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

amchur powder

1 teaspoon

garam masala

1 teaspoon

salt

1 teaspoon

oil

2 tablespoons

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Directions

Step 1:

Heat the oil in a pan over medium heat.

Step 2:

Add the onions and garlic and sauté until the onions are soft and translucent.

Step 3:

Add the tomatoes and cook for 5 minutes, stirring occasionally.

Step 4:

Add the cilantro, cumin powder, coriander powder, red chili powder, amchur powder, garam masala, and salt.

Step 5:

Cook for another 5 minutes, stirring occasionally.

Step 6:

Remove from heat and let cool.

Step 7:

Transfer the mixture to a blender and blend until smooth.

Step 8:

Serve the tamatar chutney with your favorite dishes. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13582 users have chowed down on Tamatar Chutney a whopping 25769 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Hyderabad, Lucknow, Delhi, Pune are the top 5 cities gobbling up Tamatar Chutney like there's no tomorrow.

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When was it eaten the most?

When it comes to Tamatar Chutney, our users are head over heels in december, but the interest cools down in june.

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Who preferred this food the most?

It's official: Tamatar Chutney is the food of choice for 24-27 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Tamatar Chutney

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Frequently Asked Questions