The Healthify Food Library

The Healthify Food Library

tahini paste



Tahini Paste is a creamy spread made from hulled, roasted and ground sesame seeds. Dating back centuries, it is a staple in Middle Eastern and Mediterranean cuisine. Its rich nutty flavor adds unique taste to hummus, sauces, dressings, dips and even desserts. It is also loved for its great nutritional value, as tahini paste is rich in healthy fats, vitamins and minerals.

Get the best of both worlds - the taste you love and the health benefits you need - with tahini paste

Chat with our coaches to find out how.




sesame seeds

1 cup

- 2

light olive oil or grapeseed oil

4 tablespoons



Step 1:

Preheat the oven to 350°F (175°C). Spread the sesame seeds on a shallow baking tray and roast, shaking frequently, until fragrant, about 10 minutes. Do not allow to brown.

Step 2:

Cool for a couple of minutes and pour sesame seeds into food processor.

Step 3:

Add 2 tablespoons of oil.

Step 4:

Process to a smooth paste, adding more oil if needed.

Step 5:

Place the tahini paste in an airtight container. It can keep in the fridge for about a month.

Frequently Asked Questions