The Healthify Food Library

The Healthify Food Library

tahini

tahini

About

Tahini is a condiment made from toasted ground hulled sesame seeds. It is a major component in Middle Eastern cuisine, and it is also used in North African, Greek, and Turkish cuisines. The paste has a creamy texture and a nutty flavor. It is commonly used in dishes like hummus, baba ghanoush, and halva.

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Recipe

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Ingredients

sesame seeds

1 cup

- 2

neutral

4 tablespoons

flavored oil (like grapeseed, canola, or avocado)

salt.

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Directions

Step 1:

Preheat the oven to 350 degrees and spread the sesame seeds on a shallow baking tray.

Step 2:

Bake for about 10 minutes, or until the seeds are lightly toasted.

Step 3:

Once the seeds cool, transfer to a food processor.

Step 4:

Grind the sesame seeds, adding oil as you go, until you get a smooth, creamy, and pourable texture.

Step 5:

Add your desired amount of salt and store in an airtight container in the fridge for up to one month.

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