The Healthify Food Library

The Healthify Food Library




Taak is a traditional buttermilk that is common in the state of Maharashtra. It is made by blending curd with salt, ginger and green chilli. It is served chilled with a garnish of coriander leaves. Taak is a good source of probiotics and an excellent way to beat the summer heat.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Taak

Chat with our coaches to find out how.




all-purpose flour

2 cups

baking powder

1 teaspoon

baking soda

1 teaspoon


1/2 teaspoon

butter, melted

1/2 cup

white sugar

1/2 cup

brown sugar

1/2 cup



vanilla extract

1 teaspoon


1/2 cup

chopped walnuts

1/2 cup



Step 1:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.

Step 2:

In a medium bowl, mix together the flour, baking powder, baking soda, and salt.

Step 3:

In a large bowl, cream together the melted butter, white sugar, and brown sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla.

Step 4:

Gradually stir the dry ingredients into the wet mixture, alternating with the buttermilk. Fold in the walnuts.

Step 5:

Spread the batter evenly into the prepared pan.

Step 6:

Bake for 25 to 30 minutes in the preheated oven, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11350 users have chowed down on Taak a whopping 48657 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Indore, Lucknow, Hyderabad are the top 5 cities gobbling up Taak like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Taak, our users are head over heels in april, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Taak is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Taak

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions