The Healthify Food Library

The Healthify Food Library

szechuan fried rice



Szechuan Fried Rice is a popular dish of the Szechuan cuisine from the Sichuan Province of southwestern China. Known for its bold flavors, particularly the pungency and spiciness resulting from liberal use of garlic and chili peppers, as well as the unique flavor of Szechuan pepper. It usually includes ingredients such as rice, vegetables, chicken, soy sauce, and Szechuan pepper.

Get the best of both worlds - the taste you love and the health benefits you need - with szechuan fried rice

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cooked rice

2 cups

red bell pepper, chopped


onion, chopped


chopped carrots

1/2 cup

chopped cabbage

1/2 cup

garlic clove, minced


soy sauce

2 tablespoons

- 1

Szechuan pepper

2 tablespoons

sesame oil

1/4 cup

cooked chicken, diced

1/2 cup



Step 1:

Heat the oil in a large skillet or wok over medium heat.

Step 2:

Add the onions, bell pepper, carrots, and cabbage. Stir-fry for 5-7 minutes until vegetables are tender.

Step 3:

Add the garlic and cook for another minute.

Step 4:

Stir in the cooked rice, chicken, and soy sauce.

Step 5:

Sprinkle the Szechuan pepper on top and stir well to combine.

Step 6:

Cook for another 5-7 minutes until the rice is heated through.

Step 7:

Serve hot.

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