About
Sweet potato boiled is a healthy way to incorporate sweet potatoes in your diet. Boiled sweet potato is a great source of vitamins, minerals, and soluble fiber. These can be mashed, cubed, or sliced and served with butter, herbs, and spices. They can also be added to soups, stews, and casseroles. Boiled sweet potatoes are also mixed with spices and lemon and enjoyed as a common street food in india.
Macronutrients Breakdown
Proteins
1.4
Fats
17.8
Carbs
0.0
Fibre
2.7
Get the best of both worlds - the taste you love and the health benefits you need - with Sweet Potato Boiled
Chat with our coaches to find out how.
Recipe
Ingredients
large sweet potatoes
2
salt
1 teaspoon
butter
2 tablespoons
honey
1 tablespoon
Directions
Step 1:
Wash the sweet potatoes and peel them.
Step 2:
Cut the sweet potatoes into cubes.
Step 3:
Place the cubes in a pot and cover them with cold water.
Step 4:
Add the salt and bring the water to a boil.
Step 5:
Reduce the heat and simmer for 15 minutes or until the sweet potatoes are tender.
Step 6:
Drain the water and return the sweet potatoes to the pot.
Step 7:
Add the butter and honey and mash the sweet potatoes until they are smooth.
Step 8:
Serve the sweet potatoes warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 35354 users have chowed down on Sweet Potato Boiled a whopping 73105 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Mumbai, Hyderabad, Bengaluru, Delhi are the top 5 cities gobbling up Sweet Potato Boiled like there's no tomorrow.
When was it eaten the most?
When it comes to Sweet Potato Boiled, our users are head over heels in november, but the interest cools down in may.
Who preferred this food the most?
It's official: Sweet Potato Boiled is the food of choice for 19-23 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 35354 users have chowed down on Sweet Potato Boiled a whopping 73105 times.
Don't deprive yourself of Sweet Potato Boiled
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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