The Healthify Food Library

The Healthify Food Library

Sweet Melon

sweet-melon

About

Sweet Melon is a type of melon that is known for its sweet flavor and juicy texture. It is a popular summer fruit that is often eaten fresh or used in salads, desserts, and juices. Sweet Melon is a good source of vitamins A and C, as well as potassium and fiber. It is also low in calories and fat, making it a healthy snack.

Macronutrients Breakdown

The Healthify Food Library

Proteins

0.3
The Healthify Food Library

Fats

3.5
The Healthify Food Library

Carbs

0.2
The Healthify Food Library

Fibre

0.8

Get the best of both worlds - the taste you love and the health benefits you need - with Sweet Melon

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

large ripe melon

1

honey

1/4 cup

freshly squeezed lemon juice

1/4 cup

freshly squeezed orange juice

1/4 cup

chopped fresh mint

1/4 cup

chopped fresh basil

1/4 cup

chopped fresh parsley

1/4 cup

chopped fresh cilantro

1/4 cup

chopped fresh chives

1/4 cup

chopped fresh ginger

1/4 cup

chopped fresh garlic

1/4 cup

olive oil

1/4 cup

Salt and pepper to taste

the-food-library

Directions

Step 1:

Cut the melon in half and scoop out the seeds.

Step 2:

Cut the melon into cubes and place in a large bowl.

Step 3:

In a separate bowl, mix together the honey, lemon juice, orange juice, mint, basil, parsley, cilantro, chives, ginger, garlic, olive oil, salt, and pepper.

Step 4:

Pour the mixture over the melon cubes and mix until all the cubes are evenly coated.

Step 5:

Cover the bowl and refrigerate for at least 1 hour.

Step 6:

Serve chilled. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 10091 users have chowed down on Sweet Melon a whopping 23968 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Mumbai, Lucknow are the top 5 cities gobbling up Sweet Melon like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sweet Melon, our users are head over heels in may, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Sweet Melon is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Sweet Melon

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions