The Healthify Food Library

The Healthify Food Library

Sweet Lassi

sweet-lassi

About

Sweet Lassi is a popular Indian drink made with yogurt, water, and sugar. It is generally flavored with cardamom, rose water, or saffron. Sweet Lassi is a refreshing and cooling beverage that is perfect for hot summer days. It is often served as a snack or as a dessert. Sweet Lassi is a great way to get your daily dose of calcium and protein.

Macronutrients Breakdown

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Proteins

2.6
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Fats

10.6
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Carbs

3.3
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Fibre

0.0

Get the best of both worlds - the taste you love and the health benefits you need - with Sweet Lassi

Chat with our coaches to find out how.

Recipe

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Ingredients

plain yogurt

1 cup

cold water

1/2 cup

tsp cardamom powder

1/2

tbsp rose syup

1

rose water

1 teaspoon

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Directions

Step 1:

In a blender, combine the yogurt, water, cardamom, rose syrup. Blend until smooth.

Step 2:

Pour the lassi into glasses and garnish with rose water, if desired.

Step 3:

Serve chilled. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 36266 users have chowed down on Sweet Lassi a whopping 54302 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Mumbai, Pune are the top 5 cities gobbling up Sweet Lassi like there's no tomorrow.

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When was it eaten the most?

When it comes to Sweet Lassi, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Sweet Lassi is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Sweet Lassi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions