Sweet Corn Soup is a creamy and flavorful soup made with tender sweet corn kernels, herbs and seasonings. as a starter or main course. The soup is usually made with sweet corn kernels, but can also be made with canned or frozen corn. The soup is usually thickened with a roux or cornstarch, and can be garnished with herbs, cheese, or croutons.
Proteins
Fats
Carbs
Fibre
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2 tablespoons
1
2
2 cups
4 cups
1 teaspoon
1/2 teaspoon
1/4 teaspoon
1/4 cup
Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the corn, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
Remove from heat and let cool slightly.
Transfer the soup to a blender and blend until smooth.
Return the soup to the pot and stir in the cream.
Heat the soup over medium heat until warmed through.
Serve hot. Enjoy!
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It's official: Sweet Corn Soup is the food of choice for 28-30 female, with people of >40 BMI also on board.
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