The Healthify Food Library

The Healthify Food Library

Sweet Corn



Sweet corn is a type of corn that is harvested while still immature and eaten as a vegetable. It is a popular side dish and can be eaten raw, boiled, steamed, grilled, or roasted. Sweet corn is high in carbohydrates and contains vitamins A, B, and C, as well as minerals such as iron, magnesium, and potassium and is also a good source of dietary fiber.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sweet Corn

Chat with our coaches to find out how.




olive oil

2 tablespoons

small onion, diced


cloves garlic, minced


fresh or frozen sweet corn kernels

2 cups

vegetable broth

4 cups

dried thyme

1 teaspoon


1/2 teaspoon

black pepper

1/4 teaspoon

heavy cream

1/4 cup



Step 1:

Heat the olive oil in a large pot over medium heat.

Step 2:

Add the onion and garlic and cook until softened, about 5 minutes.

Step 3:

Add the corn, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 4:

Remove from heat and let cool slightly.

Step 5:

Transfer the soup to a blender and blend until smooth.

Step 6:

Return the soup to the pot and stir in the cream.

Step 7:

Heat the soup over medium heat until warmed through.

Step 8:

Serve hot. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 43734 users have chowed down on Sweet Corn a whopping 75330 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Delhi, Pune are the top 5 cities gobbling up Sweet Corn like there's no tomorrow.

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When was it eaten the most?

When it comes to Sweet Corn, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Sweet Corn is the food of choice for 24-27 female, with people of 25-30 BMI also on board.

Don't deprive yourself of Sweet Corn

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions