The Healthify Food Library

The Healthify Food Library

Sunny Side Up



A sunny side up egg is a fried egg that is cooked with the yolk facing up and the white of the egg still runny. It is usually served on toast or eaten on its own. The egg is cooked in a skillet with a small amount of oil or butter and seasoned with salt and pepper. Sunny side up eggs are quick to make and an excellent source of good quality protein.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sunny Side Up

Chat with our coaches to find out how.







2 teaspoons

Salt and pepper to taste



Step 1:

Heat a non-stick skillet over medium heat.

Step 2:

Add the butter to the skillet and let it melt.

Step 3:

Crack the eggs into the skillet and season with salt and pepper.

Step 4:

Cook the eggs for 2-3 minutes, or until the whites are set and the yolks are still runny.

Step 5:

Serve the sunny side up eggs immediately. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 22182 users have chowed down on Sunny Side Up a whopping 61211 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Mumbai, Bengaluru, Delhi, Pune are the top 5 cities gobbling up Sunny Side Up like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sunny Side Up, our users are head over heels in november, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: Sunny Side Up is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Sunny Side Up

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions