The Healthify Food Library

The Healthify Food Library

Sunflower Seeds



Sunflower seeds are a type of edible seed that comes from the sunflower plant. They are a popular snack food, and are often eaten raw or roasted. Sunflower seeds are a good source of protein, fiber, vitamins, and minerals. They are also high in healthy fats, including omega-3 fatty acids. Sunflower seeds can be used in a variety of recipes, from salads to baked goods. They can also be used as a topping for foods like yogurt and oatmeal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sunflower Seeds

Chat with our coaches to find out how.




raw sunflower seeds

1 cup

olive oil

1 teaspoon

sea salt

1 teaspoon

garlic powder

1 teaspoon

onion powder

1 teaspoon



Step 1:

Preheat oven to 350 degrees Fahrenheit.

Step 2:

Spread the sunflower seeds on a baking sheet.

Step 3:

Drizzle the olive oil over the sunflower seeds and mix until evenly coated.

Step 4:

Sprinkle the sea salt, garlic powder, and onion powder over the sunflower seeds and mix until evenly coated.

Step 5:

Bake in the preheated oven for 10-15 minutes, stirring occasionally, until the sunflower seeds are golden brown.

Step 6:

Allow to cool before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 41831 users have chowed down on Sunflower Seeds a whopping 230825 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Delhi are the top 5 cities gobbling up Sunflower Seeds like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sunflower Seeds, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Sunflower Seeds is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sunflower Seeds

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions