About
Sundal is a South Indian dish made with cooked legumes, such as chickpeas, black-eyed peas, or white beans, and a variety of spices. It is usually served as a snack or side dish. Sundal is typically seasoned with coconut, mustard seeds, curry leaves, and other spices.
Macronutrients Breakdown
Proteins
5.5
Fats
19.1
Carbs
6.4
Fibre
8.9
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Recipe
Ingredients
cooked chickpeas
1 cup
diced onion
1/2 cup
diced tomato
1/2 cup
chopped fresh coriander
1/4 cup
grated coconut
1/4 cup
mustard seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
cumin seeds
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
sambar powder
1 teaspoon
oil
1 teaspoon
Salt to taste
Directions
Step 1:
Heat oil in a pan and add mustard seeds, urad dal, chana dal and cumin seeds.
Step 2:
Once the seeds start to splutter, add the diced onion and sauté until it turns golden brown.
Step 3:
Add the diced tomato and sauté for a few minutes.
Step 4:
Add the cooked chickpeas, red chilli powder, turmeric powder, sambar powder and salt to taste.
Step 5:
Mix everything together and cook for a few minutes.
Step 6:
Add the chopped fresh coriander and grated coconut and mix everything together.
Step 7:
Serve the sundal hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10709 users have chowed down on Sundal a whopping 20364 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Chandigarh, Mumbai are the top 5 cities gobbling up Sundal like there's no tomorrow.
When was it eaten the most?
When it comes to Sundal, our users are head over heels in october, but the interest cools down in january.
Who preferred this food the most?
It's official: Sundal is the food of choice for greater-than35 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10709 users have chowed down on Sundal a whopping 20364 times.
Don't deprive yourself of Sundal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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