The Healthify Food Library

The Healthify Food Library




Sundal is a South Indian dish made with cooked legumes, such as chickpeas, black-eyed peas, or white beans, and a variety of spices. It is usually served as a snack or side dish. Sundal is typically seasoned with coconut, mustard seeds, curry leaves, and other spices.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sundal

Chat with our coaches to find out how.




cooked chickpeas

1 cup

diced onion

1/2 cup

diced tomato

1/2 cup

chopped fresh coriander

1/4 cup

grated coconut

1/4 cup

mustard seeds

1 teaspoon

urad dal

1 teaspoon

chana dal

1 teaspoon

cumin seeds

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

sambar powder

1 teaspoon


1 teaspoon

Salt to taste



Step 1:

Heat oil in a pan and add mustard seeds, urad dal, chana dal and cumin seeds.

Step 2:

Once the seeds start to splutter, add the diced onion and sauté until it turns golden brown.

Step 3:

Add the diced tomato and sauté for a few minutes.

Step 4:

Add the cooked chickpeas, red chilli powder, turmeric powder, sambar powder and salt to taste.

Step 5:

Mix everything together and cook for a few minutes.

Step 6:

Add the chopped fresh coriander and grated coconut and mix everything together.

Step 7:

Serve the sundal hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 10709 users have chowed down on Sundal a whopping 20364 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Chandigarh, Mumbai are the top 5 cities gobbling up Sundal like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sundal, our users are head over heels in october, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Sundal is the food of choice for greater-than35 male, with people of >40 BMI also on board.

Don't deprive yourself of Sundal

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions