The Healthify Food Library

The Healthify Food Library

Suji Upma



Suji Upma is a popular South Indian breakfast dish made with semolina, vegetables, and spices. It is a savory dish that is usually served with chutney or sambar. Suji Upma is a quick and easy dish to make and is a great way to start the day. It is also a great option for a light lunch or dinner. Suji Upma is a nutritious dish that is high in complex carbs and fiber. It is also a great source of vitamins and minerals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Suji Upma

Chat with our coaches to find out how.




suji (semolina)

1 cup

chopped onion

1/2 cup

chopped green chillies

1/2 cup

chopped carrots

1/2 cup

chopped green beans

1/2 cup

chopped potatoes

1/2 cup

chopped coriander leaves

1/4 cup

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon


2 tablespoons

Salt to taste


2 cups



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds and cumin seeds and let them splutter.

Step 3:

Add chopped onions and sauté until they turn golden brown.

Step 4:

Add chopped green chillies, carrots, green beans and potatoes and sauté for a few minutes.

Step 5:

Add suji and mix well.

Step 6:

Add turmeric powder, red chilli powder, garam masala and salt and mix well.

Step 7:

Add 2 cups of water and bring it to a boil.

Step 8:

Reduce the heat and let it simmer for 10 minutes or until the suji is cooked.

Step 9:

Add chopped coriander leaves and mix well.

Step 10:

Serve hot with chutney or pickle.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 33100 users have chowed down on Suji Upma a whopping 58878 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Hyderabad, Indore, Delhi, Bengaluru are the top 5 cities gobbling up Suji Upma like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Suji Upma, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Suji Upma is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Suji Upma

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions