The Healthify Food Library

The Healthify Food Library

Sugar Cane Juice



Sugar cane juice is a sweet, refreshing drink made from freshly pressed sugar cane stalks. The juice is made by crushing the stalks of the sugar cane plant and then extracting the juice. It is usually cold, and can be enjoyed plain or with added flavors such as lime or ginger. It is a great source of energy and is packed with vitamins and minerals. It is also known to have many health benefits, such as aiding digestion, boosting immunity, and helping to regulate blood sugar levels.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sugar Cane Juice

Chat with our coaches to find out how.




large sugar cane



1/2 cup

freshly squeezed lemon juice

1/4 cup

freshly squeezed lime juice

1/4 cup


1/4 cup

ground ginger

1/4 teaspoon

ground cinnamon

1/4 teaspoon

ground cardamom

1/4 teaspoon

Ice cubes



Step 1:

Peel the sugar cane and cut into small pieces.

Step 2:

Place the sugar cane pieces in a blender and blend until it forms a smooth paste.

Step 3:

Add the water, lemon juice, lime juice, honey, ginger, cinnamon, and cardamom to the blender and blend until everything is combined.

Step 4:

Pour the mixture into a glass and add ice cubes.

Step 5:

Stir and enjoy your sugar cane juice!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14126 users have chowed down on Sugar Cane Juice a whopping 20513 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Indore, Chennai, Mumbai, Bengaluru are the top 5 cities gobbling up Sugar Cane Juice like there's no tomorrow.

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When was it eaten the most?

When it comes to Sugar Cane Juice, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Sugar Cane Juice is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Sugar Cane Juice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions