The Healthify Food Library

The Healthify Food Library

Stir Fried Mixed Vegetables



Stir-fried mixed vegetables is a dish made by quickly cooking a variety of vegetables in a hot wok or skillet. The vegetables are usually cut into small pieces and cooked in a small amount of oil with garlic, ginger, and other seasonings. The vegetables are cooked until they are tender but still crisp. This method is often used in Chinese cookery but now part of many cuisines. This dish is a great way to get a variety of vegetables into your diet and can be served as a side dish or as part of a main meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Stir Fried Mixed Vegetables

Chat with our coaches to find out how.




diced carrots

1/2 cup

diced bell peppers

1/2 cup

diced mushrooms

1/2 cup

diced zucchini

1/2 cup

diced onion

1/2 cup

cloves garlic, minced


olive oil

2 tablespoons

soy sauce

1 teaspoon

sesame oil

1 teaspoon

Salt and pepper to taste



Step 1:

Heat the olive oil in a large skillet over medium-high heat.

Step 2:

Add the diced carrots, bell peppers, mushrooms, zucchini, and onion to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.

Step 3:

Add the garlic and cook for an additional minute.

Step 4:

Add the soy sauce and sesame oil and stir to combine.

Step 5:

Season with salt and pepper to taste.

Step 6:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 16233 users have chowed down on Stir Fried Mixed Vegetables a whopping 34877 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Bengaluru, Kolkata, Delhi, Pune are the top 5 cities gobbling up Stir Fried Mixed Vegetables like there's no tomorrow.

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When was it eaten the most?

When it comes to Stir Fried Mixed Vegetables, our users are head over heels in december, but the interest cools down in april.

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Who preferred this food the most?

It's official: Stir Fried Mixed Vegetables is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Stir Fried Mixed Vegetables

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions