About
Steamed vegetables are a healthy and delicious way to enjoy a variety of vegetables. They can be cooked in a variety of ways, such as in a steamer basket, in a pot with a steamer insert, or in the microwave. Steaming helps to retain the nutrients in the vegetables, while also making them tender and flavorful. Steamed vegetables can be served as a side dish, or added to salads, soups, and other dishes.
Macronutrients Breakdown
Proteins
1.9
Fats
6.2
Carbs
0.1
Fibre
3.0
Get the best of both worlds - the taste you love and the health benefits you need - with Steamed Vegetables
Chat with our coaches to find out how.
Recipe
Ingredients
fresh vegetables
1 lb
olive oil
2 tablespoons
Salt and pepper to taste
Directions
Step 1:
Wash and cut the vegetables into bite-sized pieces.
Step 2:
Place the vegetables in a steamer basket and place the basket in a large pot filled with 1 inch of water.
Step 3:
Cover the pot and bring the water to a boil.
Step 4:
Reduce the heat to low and steam the vegetables for 8-10 minutes, or until they are tender.
Step 5:
Remove the steamer basket from the pot and transfer the vegetables to a bowl.
Step 6:
Drizzle the vegetables with olive oil and season with salt and pepper to taste.
Step 7:
Serve the steamed vegetables warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9599 users have chowed down on Steamed Vegetables a whopping 25885 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Hyderabad, Chennai, Delhi, Chandigarh are the top 5 cities gobbling up Steamed Vegetables like there's no tomorrow.
When was it eaten the most?
When it comes to Steamed Vegetables, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Steamed Vegetables is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9599 users have chowed down on Steamed Vegetables a whopping 25885 times.
Don't deprive yourself of Steamed Vegetables
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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