The Healthify Food Library

The Healthify Food Library

Steam Rice

steam-rice

About

Steam Rice is a type of rice that is cooked by boiling it in water until it is soft and fluffy. It is a staple food in many cultures around the world. Steam Rice is a great source of carbohydrates and is low in fat and calories. It is also a good source of vitamins and minerals, including iron, magnesium, and zinc.

Macronutrients Breakdown

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Proteins

2.1
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Fats

21.5
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Carbs

0.3
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Fibre

0.4

Get the best of both worlds - the taste you love and the health benefits you need - with Steam Rice

Chat with our coaches to find out how.

Recipe

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Ingredients

long grain white rice

2 cups

water

2 cups

salt

1 teaspoon

butter or oil (optional)

2 tablespoons

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Directions

Step 1:

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2:

Place the rinsed rice in a medium saucepan and add the water, salt, and butter or oil (if using).

Step 3:

Bring the mixture to a boil over high heat.

Step 4:

Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid.

Step 5:

Simmer the rice for 15-20 minutes, or until all of the water has been absorbed.

Step 6:

Remove the pot from the heat and let the rice sit, covered, for 10 minutes.

Step 7:

Fluff the rice with a fork and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 50932 users have chowed down on Steam Rice a whopping 185732 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Mumbai, Pune, Lucknow, Indore are the top 5 cities gobbling up Steam Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Steam Rice, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Steam Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Steam Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions