The Healthify Food Library

The Healthify Food Library

Steam Rice



Steam Rice is a type of rice that is cooked by boiling it in water until it is soft and fluffy. It is a staple food in many cultures around the world. Steam Rice is a great source of carbohydrates and is low in fat and calories. It is also a good source of vitamins and minerals, including iron, magnesium, and zinc.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Steam Rice

Chat with our coaches to find out how.




long grain white rice

2 cups


2 cups


1 teaspoon

butter or oil (optional)

2 tablespoons



Step 1:

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2:

Place the rinsed rice in a medium saucepan and add the water, salt, and butter or oil (if using).

Step 3:

Bring the mixture to a boil over high heat.

Step 4:

Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid.

Step 5:

Simmer the rice for 15-20 minutes, or until all of the water has been absorbed.

Step 6:

Remove the pot from the heat and let the rice sit, covered, for 10 minutes.

Step 7:

Fluff the rice with a fork and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 50932 users have chowed down on Steam Rice a whopping 185732 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Mumbai, Pune, Lucknow, Indore are the top 5 cities gobbling up Steam Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Steam Rice, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Steam Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Steam Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions