The Healthify Food Library

The Healthify Food Library

Sprouts Salad



A Sprouts Salad is a healthy and delicious dish that is made with fresh sprouts, vegetables, and a variety of other ingredients. It is a great way to get your daily dose of vitamins and minerals, as well as a tasty meal. Sprouts are a great source of protein, fiber, and they are also low in calories. This salad can be served as a side dish.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sprouts Salad

Chat with our coaches to find out how.





1 cup

diced cucumber

1/2 cup

diced red onion

1/4 cup

diced red bell pepper

1/4 cup

diced carrots

1/4 cup

diced tomatoes

1/4 cup

crumbled feta cheese

1/4 cup

chopped fresh parsley

1/4 cup

olive oil

2 tablespoons

lemon juice

1 tablespoon

Salt and pepper to taste



Step 1:

In a large bowl, combine the sprouts, cucumber, red onion, red bell pepper, carrots, tomatoes, feta cheese, and parsley.

Step 2:

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Step 3:

Pour the dressing over the salad and toss to combine.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 53622 users have chowed down on Sprouts Salad a whopping 122468 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Bengaluru, Delhi, Chandigarh, Pune are the top 5 cities gobbling up Sprouts Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Sprouts Salad, our users are head over heels in june, but the interest cools down in january.

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Who preferred this food the most?

It's official: Sprouts Salad is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sprouts Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions