About
Sprouts Chaat is a delicious and healthy Indian snack made with sprouted legumes. It is a popular street food in India and is usually served as an appetizer or snack. It is a combination of sprouted legumes, raw vegetables, and spices. The sprouts are steamed and then mixed with vegetables such as tomatoes and cucumbers, The chaat provides good protein, fibre as well as vitamins and minerals. Sprouts Chaat is a great way to enjoy a healthy snack without compromising on taste.
Macronutrients Breakdown
Proteins
2.0
Fats
6.2
Carbs
0.2
Fibre
1.7
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Recipe
Ingredients
mung sprouts
1 cup
chopped onions
1/2 cup
chopped tomatoes
1/2 cup
chopped coriander leaves
1/4 cup
chaat masala
1/2 teaspoon
red chilli powder
1/2 teaspoon
cumin powder
1/2 teaspoon
black salt
1/2 teaspoon
lemon juice
1/2 teaspoon
chopped cucumber
1/2 cup
Salt to taste
Directions
Step 1:
Steam the mung sprouts for 2-3 minutes and keep aside.
Step 2:
In a bowl, combine the sprouts, onions, tomatoes, cucumber.
Step 3:
Add the chaat masala, red chilli powder, cumin powder, black salt and salt to taste.
Step 4:
Mix everything together and add the lemon juice.
Step 5:
Garnish with chopped coriander leaves and serve.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 24948 users have chowed down on Sprouts Chaat a whopping 51346 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Chandigarh, Pune are the top 5 cities gobbling up Sprouts Chaat like there's no tomorrow.
When was it eaten the most?
When it comes to Sprouts Chaat, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Sprouts Chaat is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 24948 users have chowed down on Sprouts Chaat a whopping 51346 times.
Don't deprive yourself of Sprouts Chaat
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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