The Healthify Food Library

The Healthify Food Library

Sprouts Chaat



Sprouts Chaat is a delicious and healthy Indian snack made with sprouted legumes. It is a popular street food in India and is usually served as an appetizer or snack. It is a combination of sprouted legumes, raw vegetables, and spices. The sprouts are steamed and then mixed with vegetables such as tomatoes and cucumbers, The chaat provides good protein, fibre as well as vitamins and minerals. Sprouts Chaat is a great way to enjoy a healthy snack without compromising on taste.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Sprouts Chaat

Chat with our coaches to find out how.




mung sprouts

1 cup

chopped onions

1/2 cup

chopped tomatoes

1/2 cup

chopped coriander leaves

1/4 cup

chaat masala

1/2 teaspoon

red chilli powder

1/2 teaspoon

cumin powder

1/2 teaspoon

black salt

1/2 teaspoon

lemon juice

1/2 teaspoon

chopped cucumber

1/2 cup

Salt to taste



Step 1:

Steam the mung sprouts for 2-3 minutes and keep aside.

Step 2:

In a bowl, combine the sprouts, onions, tomatoes, cucumber.

Step 3:

Add the chaat masala, red chilli powder, cumin powder, black salt and salt to taste.

Step 4:

Mix everything together and add the lemon juice.

Step 5:

Garnish with chopped coriander leaves and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 24948 users have chowed down on Sprouts Chaat a whopping 51346 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Chandigarh, Pune are the top 5 cities gobbling up Sprouts Chaat like there's no tomorrow.

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When was it eaten the most?

When it comes to Sprouts Chaat, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Sprouts Chaat is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sprouts Chaat

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Frequently Asked Questions