About
Sprouted Moong is made by soaking and sprouting moong, a type of small green bean, native to South Asia. Sprouted Moong is easier to digest, is high in protein and fiber, and is a good source of vitamins and minerals. It can be eaten raw, cooked, or used in salads and other dishes. Sprouted Moong is a healthy and nutritious food item that can be enjoyed in a variety of ways.
Macronutrients Breakdown
Proteins
3.0
Fats
5.9
Carbs
0.2
Fibre
1.8
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Recipe
Ingredients
sprouted moong dal
1 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
oil
1 teaspoon
ghee
1 teaspoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
green chillies, finely chopped
2
tomato, finely chopped
1
Salt to taste
Coriander leaves, for garnish
Directions
Step 1:
Heat oil and ghee in a pan.
Step 2:
Add cumin seeds and mustard seeds and let them crackle.
Step 3:
Add ginger-garlic paste and sauté for a few seconds.
Step 4:
Add onion and green chillies and sauté until the onion turns golden brown.
Step 5:
Add tomato and sauté until it turns soft.
Step 6:
Add turmeric powder, red chilli powder, coriander powder, garam masala and amchur powder and mix well.
Step 7:
Add the sprouted moong dal and mix well.
Step 8:
Add salt to taste and mix well.
Step 9:
Cover the pan and cook on low heat for 10-15 minutes.
Step 10:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13877 users have chowed down on Sprouted Moong a whopping 33180 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Pune, Mumbai, Indore, Bengaluru are the top 5 cities gobbling up Sprouted Moong like there's no tomorrow.
When was it eaten the most?
When it comes to Sprouted Moong, our users are head over heels in march, but the interest cools down in january.
Who preferred this food the most?
It's official: Sprouted Moong is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13877 users have chowed down on Sprouted Moong a whopping 33180 times.
Don't deprive yourself of Sprouted Moong
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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