The Healthify Food Library

The Healthify Food Library

Sprouted Moong



Sprouted Moong is made by soaking and sprouting moong, a type of small green bean, native to South Asia. Sprouted Moong is easier to digest, is high in protein and fiber, and is a good source of vitamins and minerals. It can be eaten raw, cooked, or used in salads and other dishes. Sprouted Moong is a healthy and nutritious food item that can be enjoyed in a variety of ways.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Sprouted Moong

Chat with our coaches to find out how.




sprouted moong dal

1 cup

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon


1 teaspoon


1 teaspoon

garlic paste

onion, finely chopped


green chillies, finely chopped


tomato, finely chopped


Salt to taste

Coriander leaves, for garnish



Step 1:

Heat oil and ghee in a pan.

Step 2:

Add cumin seeds and mustard seeds and let them crackle.

Step 3:

Add ginger-garlic paste and sauté for a few seconds.

Step 4:

Add onion and green chillies and sauté until the onion turns golden brown.

Step 5:

Add tomato and sauté until it turns soft.

Step 6:

Add turmeric powder, red chilli powder, coriander powder, garam masala and amchur powder and mix well.

Step 7:

Add the sprouted moong dal and mix well.

Step 8:

Add salt to taste and mix well.

Step 9:

Cover the pan and cook on low heat for 10-15 minutes.

Step 10:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13877 users have chowed down on Sprouted Moong a whopping 33180 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Pune, Mumbai, Indore, Bengaluru are the top 5 cities gobbling up Sprouted Moong like there's no tomorrow.

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When was it eaten the most?

When it comes to Sprouted Moong, our users are head over heels in march, but the interest cools down in january.

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Who preferred this food the most?

It's official: Sprouted Moong is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sprouted Moong

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Frequently Asked Questions