About
Sprouted Chana is a nutritious and delicious food item that is made from chickpeas. It is a great source of protein, fiber, vitamins, and minerals. Sprouted Chana is a great addition to salads, soups, curries and sandwich fillings. It can also be eaten on its own with a little lime juice and a dash of salt. Sprouted Chana is easy to digest and helps in portion control when added to meals.
Macronutrients Breakdown
Proteins
8.8
Fats
27.8
Carbs
2.8
Fibre
8.0
Get the best of both worlds - the taste you love and the health benefits you need - with Sprouted Chana
Chat with our coaches to find out how.
Recipe
Ingredients
sprouted chana
1 cup
chopped onions
1/2 cup
chopped tomatoes
1/2 cup
chopped coriander leaves
1/4 cup
chopped mint leaves
1/4 cup
chaat masala
1/2 teaspoon
red chilli powder
1/2 teaspoon
roasted cumin powder
1/2 teaspoon
black salt
1/2 teaspoon
lemon juice
1/2 teaspoon
oil
1 tablespoon
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add the sprouted chana and sauté for 2-3 minutes.
Step 3:
Add the chopped onions, tomatoes, coriander leaves, and mint leaves.
Step 4:
Sauté for another 2-3 minutes.
Step 5:
Add the chaat masala, red chilli powder, roasted cumin powder, black salt, and lemon juice.
Step 6:
Mix well and cook for another 2-3 minutes.
Step 7:
Serve the sprouted chana chaat hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11237 users have chowed down on Sprouted Chana a whopping 24433 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Kolkata, Indore, Delhi, Chandigarh are the top 5 cities gobbling up Sprouted Chana like there's no tomorrow.
When was it eaten the most?
When it comes to Sprouted Chana, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Sprouted Chana is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11237 users have chowed down on Sprouted Chana a whopping 24433 times.
Don't deprive yourself of Sprouted Chana
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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