The Healthify Food Library

The Healthify Food Library

Sprouted Chana



Sprouted Chana is a nutritious and delicious food item that is made from chickpeas. It is a great source of protein, fiber, vitamins, and minerals. Sprouted Chana is a great addition to salads, soups, curries and sandwich fillings. It can also be eaten on its own with a little lime juice and a dash of salt. Sprouted Chana is easy to digest and helps in portion control when added to meals.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sprouted Chana

Chat with our coaches to find out how.




sprouted chana

1 cup

chopped onions

1/2 cup

chopped tomatoes

1/2 cup

chopped coriander leaves

1/4 cup

chopped mint leaves

1/4 cup

chaat masala

1/2 teaspoon

red chilli powder

1/2 teaspoon

roasted cumin powder

1/2 teaspoon

black salt

1/2 teaspoon

lemon juice

1/2 teaspoon


1 tablespoon



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add the sprouted chana and sauté for 2-3 minutes.

Step 3:

Add the chopped onions, tomatoes, coriander leaves, and mint leaves.

Step 4:

Sauté for another 2-3 minutes.

Step 5:

Add the chaat masala, red chilli powder, roasted cumin powder, black salt, and lemon juice.

Step 6:

Mix well and cook for another 2-3 minutes.

Step 7:

Serve the sprouted chana chaat hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11237 users have chowed down on Sprouted Chana a whopping 24433 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Kolkata, Indore, Delhi, Chandigarh are the top 5 cities gobbling up Sprouted Chana like there's no tomorrow.

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When was it eaten the most?

When it comes to Sprouted Chana, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Sprouted Chana is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Sprouted Chana

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions