About
Spinach Subzi is an Indian dish made with fresh spinach, spices, and other ingredients. It is usually served as a side dish with rice or roti. The dish is cooked in a variety of ways, depending on the region and personal preference. It can be made with a variety of spices, such as cumin, coriander, turmeric, and garam masala. It can also be made with onions, garlic, ginger, and tomatoes. Spinach Subzi is a healthy and flavorful dish that is sure to please everyone.
Macronutrients Breakdown
Proteins
1.9
Fats
6.3
Carbs
2.7
Fibre
2.4
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Recipe
Ingredients
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
chopped spinach
2 cups
onion, chopped
1
cloves garlic, minced
2
ginger, grated
1 teaspoon
Salt to taste
chopped cilantro
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin, mustard and fenugreek seeds and fry for a few seconds.
Step 3:
Add turmeric, red chilli powder, coriander powder and garam masala and fry for a few more seconds.
Step 4:
Add the chopped spinach and stir-fry for a few minutes.
Step 5:
Add the onion, garlic and ginger and fry for a few more minutes.
Step 6:
Add salt to taste and stir-fry for a few more minutes.
Step 7:
Add the chopped cilantro and stir-fry for a few more minutes.
Step 8:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13110 users have chowed down on Spinach Subzi a whopping 20773 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Chennai, Bengaluru, Hyderabad, Pune are the top 5 cities gobbling up Spinach Subzi like there's no tomorrow.
When was it eaten the most?
When it comes to Spinach Subzi, our users are head over heels in february, but the interest cools down in august.
Who preferred this food the most?
It's official: Spinach Subzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13110 users have chowed down on Spinach Subzi a whopping 20773 times.
Don't deprive yourself of Spinach Subzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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