About
Spinach Curry is a delicious and nutritious dish that is popular in many parts of India. It is made with fresh spinach, spices, and other ingredients such as onions, garlic, ginger, and tomatoes. The dish is usually served with rice or naan bread. It is a great way to get your daily dose of greens and is a great vegetarian option.
Macronutrients Breakdown
Proteins
1.6
Fats
4.0
Carbs
3.0
Fibre
2.1
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Recipe
Ingredients
vegetable oil
2 tablespoons
onion, chopped
1
cloves garlic, minced
2
ground cumin
1 teaspoon
ground coriander
1 teaspoon
garam masala
1 teaspoon
ground turmeric
1 teaspoon
ground cardamom
1/2 teaspoon
ground cinnamon
1/2 teaspoon
cayenne pepper
1/4 teaspoon
chopped fresh spinach
2 cups
(14.5 ounce) can diced tomatoes
1
(14.5 ounce) can chickpeas, drained and rinsed
1
water
1/2 cup
Salt and pepper to taste
Directions
Step 1:
Heat oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
Step 2:
Add cumin, coriander, garam masala, turmeric, cardamom, cinnamon, and cayenne pepper. Cook for 1 minute, stirring constantly.
Step 3:
Add spinach and cook until wilted, about 3 minutes.
Step 4:
Add tomatoes, chickpeas, and water. Bring to a boil, reduce heat, and simmer for 10 minutes.
Step 5:
Season with salt and pepper to taste. Serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 21850 users have chowed down on Spinach Curry a whopping 38852 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Kolkata, Pune are the top 5 cities gobbling up Spinach Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Spinach Curry, our users are head over heels in february, but the interest cools down in september.
Who preferred this food the most?
It's official: Spinach Curry is the food of choice for 24-27 female, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 21850 users have chowed down on Spinach Curry a whopping 38852 times.
Don't deprive yourself of Spinach Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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