The Healthify Food Library

The Healthify Food Library




Spinach is a leafy green vegetable that originates from Persia. It is rich in vitamins A, C and K, magnesium, iron and manganese. Consuming this green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health benefits. It's delicious whether you add it to your salad, vegetable dish or smoothie.

Get the best of both worlds - the taste you love and the health benefits you need - with spinach

Chat with our coaches to find out how.




fresh spinach leaves

1 pound

olive oil

2 tablespoons

garlic, minced

2 cloves

Salt and fresh ground pepper to taste



Step 1:

Rinse the spinach leaves under cold water to clean.

Step 2:

Shake off excess water and chop off the hard stems.

Step 3:

Heat olive oil in a large pan over medium heat.

Step 4:

Add minced garlic to the pan and stir until fragrant.

Step 5:

Add the fresh spinach leaves to the pan.

Step 6:

Cook and stir until the spinach is wilted.

Step 7:

Season with salt and fresh ground pepper to taste.

Step 8:

Transfer to a dish and serve immediately.

Frequently Asked Questions