The Healthify Food Library

The Healthify Food Library

Spaghetti

spaghetti

About

Spaghetti is a common type of pasta made from durum wheat and water. It is usually served with a sauce, such as marinara, pesto, or Alfredo and with vegetables, meats, or seafood. It is a good source of carbs and is also available in a whole wheat variant.

Macronutrients Breakdown

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Proteins

12.5
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Fats

70.1
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Carbs

3.5
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Fibre

4.2

Get the best of both worlds - the taste you love and the health benefits you need - with Spaghetti

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Recipe

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Ingredients

spaghetti

1 lb.

olive oil

1/4 cup

cloves garlic, minced

3

red pepper flakes

1/2 teaspoon

chopped fresh parsley

1/4 cup

salt

1/2 teaspoon

black pepper

1/4 teaspoon

(28 oz.) can crushed tomatoes

1

grated Parmesan cheese

1/4 cup

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Directions

Step 1:

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8 minutes. Drain and set aside.

Step 2:

Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 1 minute.

Step 3:

Add the parsley, salt, and black pepper and stir to combine.

Step 4:

Add the crushed tomatoes and bring to a simmer. Simmer for 10 minutes.

Step 5:

Add the cooked spaghetti to the sauce and toss to combine.

Step 6:

Serve with grated Parmesan cheese. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12258 users have chowed down on Spaghetti a whopping 17500 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Kolkata, Mumbai, Lucknow, Chandigarh are the top 5 cities gobbling up Spaghetti like there's no tomorrow.

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When was it eaten the most?

When it comes to Spaghetti, our users are head over heels in january, but the interest cools down in december.

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Who preferred this food the most?

It's official: Spaghetti is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Spaghetti

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Frequently Asked Questions