The Healthify Food Library

The Healthify Food Library

Soyabean Nuggets



Soyabean nuggets are a popular vegetarian snack made from soybeans. They are usually deep-fried and served with a variety of sauces. Soyabean nuggets are a great source of protein and are low in fat and calories. They are also a good source of dietary fiber, vitamins, and minerals. Soyabean nuggets are a great alternative to traditional meat-based snacks and are a good source of protein, fiber and iron.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soyabean Nuggets

Chat with our coaches to find out how.




boiled and mashed soybeans

1 cup


1/2 cup


1/4 cup

purpose flour

garlic powder

1/4 teaspoon

onion powder

1/4 teaspoon

black pepper

1/4 teaspoon


1/4 teaspoon

red chili powder

1/4 teaspoon

cumin powder

1/4 teaspoon

coriander powder

1/4 teaspoon

garam masala

1/4 teaspoon

chopped cilantro

1/4 cup

chopped onion

1/4 cup

chopped bell pepper

1/4 cup

grated cheese

1/4 cup



Oil for frying



Step 1:

In a large bowl, mix together the mashed soybeans, breadcrumbs, all-purpose flour, garlic powder, onion powder, black pepper, salt, red chili powder, cumin powder, coriander powder, garam masala, cilantro, onion, bell pepper, grated cheese, and egg.

Step 2:

Mix until everything is well combined.

Step 3:

Heat oil in a deep pan over medium heat.

Step 4:

Take a spoonful of the soybean mixture and shape it into a nugget.

Step 5:

Carefully place the nuggets in the hot oil and fry until golden brown.

Step 6:

Remove the nuggets from the oil and place them on a paper towel-lined plate to absorb any excess oil.

Step 7:

Serve the soybean nuggets hot with your favorite dipping sauce. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 16700 users have chowed down on Soyabean Nuggets a whopping 41269 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Mumbai, Pune are the top 5 cities gobbling up Soyabean Nuggets like there's no tomorrow.

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When was it eaten the most?

When it comes to Soyabean Nuggets, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soyabean Nuggets is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Soyabean Nuggets

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Frequently Asked Questions