About
Soyabean nuggets are a popular vegetarian snack made from soybeans. They are usually deep-fried and served with a variety of sauces. Soyabean nuggets are a great source of protein and are low in fat and calories. They are also a good source of dietary fiber, vitamins, and minerals. Soyabean nuggets are a great alternative to traditional meat-based snacks and are a good source of protein, fiber and iron.
Macronutrients Breakdown
Proteins
52.0
Fats
33.0
Carbs
0.5
Fibre
13.0
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Recipe
Ingredients
boiled and mashed soybeans
1 cup
breadcrumbs
1/2 cup
all
1/4 cup
purpose flour
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
black pepper
1/4 teaspoon
salt
1/4 teaspoon
red chili powder
1/4 teaspoon
cumin powder
1/4 teaspoon
coriander powder
1/4 teaspoon
garam masala
1/4 teaspoon
chopped cilantro
1/4 cup
chopped onion
1/4 cup
chopped bell pepper
1/4 cup
grated cheese
1/4 cup
egg
1
Oil for frying
Directions
Step 1:
In a large bowl, mix together the mashed soybeans, breadcrumbs, all-purpose flour, garlic powder, onion powder, black pepper, salt, red chili powder, cumin powder, coriander powder, garam masala, cilantro, onion, bell pepper, grated cheese, and egg.
Step 2:
Mix until everything is well combined.
Step 3:
Heat oil in a deep pan over medium heat.
Step 4:
Take a spoonful of the soybean mixture and shape it into a nugget.
Step 5:
Carefully place the nuggets in the hot oil and fry until golden brown.
Step 6:
Remove the nuggets from the oil and place them on a paper towel-lined plate to absorb any excess oil.
Step 7:
Serve the soybean nuggets hot with your favorite dipping sauce. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 16700 users have chowed down on Soyabean Nuggets a whopping 41269 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Mumbai, Pune are the top 5 cities gobbling up Soyabean Nuggets like there's no tomorrow.
When was it eaten the most?
When it comes to Soyabean Nuggets, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Soyabean Nuggets is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 16700 users have chowed down on Soyabean Nuggets a whopping 41269 times.
Don't deprive yourself of Soyabean Nuggets
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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