About
Soyabean Curry is a popular dish in India. It is made with a combination of soybeans, spices, and vegetables. The dish is usually served with rice or roti. Soyabean Curry is a great source of protein and is a healthy and delicious meal. It is also a great way to add variety to your diet.
Macronutrients Breakdown
Proteins
5.3
Fats
5.4
Carbs
5.5
Fibre
3.4
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Recipe
Ingredients
soybeans
1 cup
onion, chopped
1
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
salt
1/2 teaspoon
tomato puree
1/4 cup
water
1/4 cup
oil
2 tablespoons
Directions
Step 1:
Soak the soybeans overnight in water.
Step 2:
Drain the soybeans and rinse them.
Step 3:
Heat the oil in a pan over medium heat.
Step 4:
Add the onion and garlic and sauté until the onion is translucent.
Step 5:
Add the ginger, cumin, coriander, garam masala, turmeric, and red chili powder and sauté for a few minutes.
Step 6:
Add the tomato puree and water and bring to a boil.
Step 7:
Add the soybeans and salt and simmer for 15-20 minutes, or until the soybeans are cooked through.
Step 8:
Serve hot with rice or roti. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 29766 users have chowed down on Soyabean Curry a whopping 55745 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Chandigarh, Pune, Mumbai, Lucknow are the top 5 cities gobbling up Soyabean Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Soyabean Curry, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Soyabean Curry is the food of choice for 24-27 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 29766 users have chowed down on Soyabean Curry a whopping 55745 times.
Don't deprive yourself of Soyabean Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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