The Healthify Food Library

The Healthify Food Library

Soya Vadi



Soya Vadi is a popular Indian snack made from soya beans. It is a crunchy, savory snack that is often served as an appetizer or side dish. It is made by grinding soya beans into a paste and then shaping it into small, round discs. The discs are then deep-fried until golden brown. Soya Vadi is usually served with chutney or other dipping sauces.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soya Vadi

Chat with our coaches to find out how.




soya granules

1 cup

besan (gram flour)

1/2 cup

rice flour

1/4 cup

corn flour

1/4 cup


1/4 cup


1/4 cup

turmeric powder

1/2 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

cumin powder

1 teaspoon

garam masala

1 teaspoon


1 teaspoon

garlic paste

Salt to taste

Oil for deep frying



Step 1:

Soak the soya granules in warm water for 15 minutes.

Step 2:

Drain the water and grind the soya granules into a coarse paste.

Step 3:

In a bowl, mix together the soya paste, besan, rice flour, corn flour, curd, oil, turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala, ginger-garlic paste and salt.

Step 4:

Mix everything together to form a thick dough.

Step 5:

Divide the dough into small portions and shape them into round vadis.

Step 6:

Heat oil in a deep pan and deep fry the vadis until golden brown.

Step 7:

Serve hot with chutney or sauce.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10654 users have chowed down on Soya Vadi a whopping 30293 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Chandigarh, Pune, Mumbai are the top 5 cities gobbling up Soya Vadi like there's no tomorrow.

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When was it eaten the most?

When it comes to Soya Vadi, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soya Vadi is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Soya Vadi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions