The Healthify Food Library

The Healthify Food Library

Soya Sticks

soya-sticks

About

Soya Sticks are deep fried snack made with soya flour blended with some spices.They are crunchy and have a nutty flavor. These are enjoyed with tea, coffee or as a evening snack or as a snack to munch on while travelling.

Macronutrients Breakdown

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Proteins

6.7
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Fats

63.3
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Carbs

13.3
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Fibre

4.3

Get the best of both worlds - the taste you love and the health benefits you need - with Soya Sticks

Chat with our coaches to find out how.

Recipe

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Ingredients

soya chunks

1 cup

all

1/2 cup

purpose flour

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

turmeric powder

1/4 teaspoon

ajwain

1/4 teaspoon

Salt to taste

Oil for deep frying

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Directions

Step 1:

Soak the soya chunks in warm water for 10 minutes.

Step 2:

Drain the water and squeeze out the excess water from the soya chunks.

Step 3:

In a bowl, mix together the all-purpose flour, red chilli powder, garam masala, turmeric powder, ajwain and salt.

Step 4:

Add the soya chunks to the flour mixture and mix well.

Step 5:

Heat oil in a deep pan.

Step 6:

Take small portions of the soya chunks mixture and shape them into sticks.

Step 7:

Deep fry the soya sticks in hot oil until golden brown.

Step 8:

Serve hot with chutney or ketchup.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13998 users have chowed down on Soya Sticks a whopping 25516 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Mumbai, Bengaluru, Hyderabad are the top 5 cities gobbling up Soya Sticks like there's no tomorrow.

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When was it eaten the most?

When it comes to Soya Sticks, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soya Sticks is the food of choice for 19-23 female, with people of less_than15 BMI also on board.

Don't deprive yourself of Soya Sticks

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions