The Healthify Food Library

The Healthify Food Library

Soya Milk



Soya milk is a plant-based milk made from soybeans. It is a popular alternative to dairy milk and is often used as a vegan or lactose-free substitute. Soya milk is high in protein and contains essential vitamins and minerals, including calcium, potassium and vitamin D. It is also low in saturated fat and cholesterol-free. Packaged soya milk can be unsweetened or sugar sweetened. It is available in a variety of flavors, including plain, vanilla, and chocolate.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soya Milk

Chat with our coaches to find out how.




soya beans

1 cup


4 cups


1/4 teaspoon


1/4 cup

vanilla extract

1 teaspoon



Step 1:

Soak the soya beans in water overnight.

Step 2:

Drain the beans and rinse them thoroughly.

Step 3:

Place the beans in a blender with 4 cups of water and blend until smooth.

Step 4:

Strain the mixture through a cheesecloth or fine sieve.

Step 5:

Place the strained mixture in a pot and bring to a boil.

Step 6:

Reduce the heat and simmer for 10 minutes.

Step 7:

Add the salt, sugar, and vanilla extract and stir until dissolved.

Step 8:

Remove from heat and let cool.

Step 9:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10300 users have chowed down on Soya Milk a whopping 30727 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Hyderabad, Delhi, Pune, Chandigarh are the top 5 cities gobbling up Soya Milk like there's no tomorrow.

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When was it eaten the most?

When it comes to Soya Milk, our users are head over heels in april, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Soya Milk is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Soya Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions