The Healthify Food Library

The Healthify Food Library

Soya Malai Chaap



Soya Malai Chaap is a popular starter from North India. Soya Chaap is mock meat or vegan meat made with soya beans, which is then wrapped onto ice cream sticks. The soya chaap are marinated in malai(thick cream) and spices and then cooked in a grill or tandoor. It is a great vegetarian option for those who are looking for a flavorful and nutritious meal. The dish is also a great source of protein for vegetarians.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Soya Malai Chaap

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kg soya chunks



1/2 cup


1/2 cup


1/2 cup

garam masala

1/2 teaspoon

red chilli powder

1/2 teaspoon

cumin powder

1/2 teaspoon

coriander powder

1/2 teaspoon

turmeric powder

1/2 teaspoon

black pepper powder

1/2 teaspoon

cardamom powder

1/2 teaspoon

ginger paste

1/2 teaspoon

garlic paste

1/2 teaspoon

green chilli paste

1/2 teaspoon


1/2 teaspoon


1/4 cup

Salt to taste



Step 1:

Soak the soya chunks in hot water for 15 minutes.

Step 2:

Drain the water and squeeze out the excess water from the soya chunks.

Step 3:

Heat oil in a pan and add the soya chunks.

Step 4:

Fry the soya chunks until they are golden brown.

Step 5:

In a separate bowl, mix together the cream, milk, yogurt, garam masala, red chilli powder, cumin powder, coriander powder, turmeric powder, black pepper powder, cardamom powder, ginger paste, garlic paste, green chilli paste, sugar and salt.

Step 6:

Add this mixture to the pan and mix well.

Step 7:

Cook for 10 minutes on low heat, stirring occasionally.

Step 8:

Serve hot with chapatis or naan.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12178 users have chowed down on Soya Malai Chaap a whopping 16918 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Pune are the top 5 cities gobbling up Soya Malai Chaap like there's no tomorrow.

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When was it eaten the most?

When it comes to Soya Malai Chaap, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soya Malai Chaap is the food of choice for 24-27 male, with people of 35-40 BMI also on board.

Don't deprive yourself of Soya Malai Chaap

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Frequently Asked Questions