The Healthify Food Library

The Healthify Food Library

soya chunks recipe



Soya chunks are a versatile food item that can be used in a variety of Indian dishes. They are made from soy beans and are excellent sources of protein. Soya chunks are also very absorbent and take on the flavor of the dish in which they are cooked. They can be used in curries, stir fries, and even in desserts.

Get the best of both worlds - the taste you love and the health benefits you need - with soya chunks recipe

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soya chunks

1 cup


2 tablespoons

cumin seeds

1 teaspoon

onions, finely chopped


green chillies, slit



1 tablespoon

garlic paste

tomatoes, finely chopped


turmeric powder

1/4 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

Salt to taste



Step 1:

Boil the soya chunks in water for 10-15 minutes, then drain and squeeze the excess water.

Step 2:

Heat oil in a pan and add the cumin seeds.

Step 3:

Once the seeds splutter, add chopped onions and sauté until golden brown.

Step 4:

Add green chillies and ginger-garlic paste and sauté for 1-2 minutes.

Step 5:

Add chopped tomatoes and cook till they turn pulpy and oil separates.

Step 6:

Add all the spice powders and salt and mix well.

Step 7:

Now add the soaked and squeezed soya chunks to the masala and coat them well with the mixture.

Step 8:

Cover the pan and cook on low flame for 5-7 minutes.

Step 9:

Sprinkle garam masala on top and stir well.

Step 10:

Serve hot with roti or rice.

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