About
Soya Chunks Gravy is a delicious and nutritious dish that is made with soya chunks, spices, and a gravy base. It is a popular dish in India and is often served with rice or roti. The soya chunks are cooked in a flavorful gravy made with onions, tomatoes, ginger, garlic, and a variety of spices until they are soft and tender, and the gravy is thick and flavorful. This dish is a great way to add protein to your diet and is a great vegetarian option.
Macronutrients Breakdown
Proteins
4.4
Fats
5.9
Carbs
3.7
Fibre
2.1
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Recipe
Ingredients
soya chunks
1 cup
onion, finely chopped
1
tomato, finely chopped
1
ginger
1 teaspoon
garlic paste
cumin powder
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1/2 teaspoon
turmeric powder
1/4 teaspoon
oil
1 tablespoon
Salt to taste
water
1/2 cup
Directions
Step 1:
Soak the soya chunks in hot water for 10 minutes.
Step 2:
Heat oil in a pan and add the chopped onion. Fry until golden brown.
Step 3:
Add the ginger-garlic paste and fry for a few seconds.
Step 4:
Add the chopped tomato and fry until soft.
Step 5:
Add the cumin powder, coriander powder, red chilli powder, garam masala and turmeric powder. Fry for a few seconds.
Step 6:
Add the soaked soya chunks and fry for a few minutes.
Step 7:
Add the water and salt to taste. Simmer for 10 minutes.
Step 8:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10452 users have chowed down on Soya Chunks Gravy a whopping 17473 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Chandigarh, Pune, Delhi are the top 5 cities gobbling up Soya Chunks Gravy like there's no tomorrow.
When was it eaten the most?
When it comes to Soya Chunks Gravy, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Soya Chunks Gravy is the food of choice for 24-27 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10452 users have chowed down on Soya Chunks Gravy a whopping 17473 times.
Don't deprive yourself of Soya Chunks Gravy
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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