The Healthify Food Library

The Healthify Food Library

soya chunks dry recipe



Soya Chunks Dry Recipe is a delectable and nutritious dish predominantly popular in the Indian subcontinent. It's prepared from soya chunks, an excellent source of protein thus an ideal alternative for vegetarians and vegans. Notably, this dish offers a perfect blend of spices and flavors, adding a wholesome taste to your palate.

Get the best of both worlds - the taste you love and the health benefits you need - with soya chunks dry recipe

Chat with our coaches to find out how.




soya chunks

1 cup

onions finely chopped


tomatoes finely chopped


green chilli


turmeric powder

1/2 teaspoon

garam masala

1/2 teaspoon

ginger garlic paste

1 tablespoon


2 tablespoon

Salt to taste



Step 1:

Soak the soya chunks in hot water for 15 minutes.

Step 2:

Rinse and squeeze out all the water and keep aside.

Step 3:

Heat oil in a pan, add onions and sauté until golden brown.

Step 4:

Add ginger garlic paste and green chilli, sauté for a minute.

Step 5:

Add tomatoes, turmeric powder, garam masala and salt. Cook until tomatoes are soft.

Step 6:

Add squeezed soya chunks to the pan and stir well.

Step 7:

Cook for about 5-10 minutes.

Step 8:

Serve hot with rice or roti.

Frequently Asked Questions