About
Soya Chunks Bhurji is a popular Indian dish made with soya chunks, onions, tomatoes, and spices. It is a quick and easy dish to make and is a great source of protein. The soya chunks are first boiled in water and then cooked with the other ingredients. The dish is usually served with chapatis or parathas.
Macronutrients Breakdown
Proteins
8.2
Fats
9.1
Carbs
4.2
Fibre
3.2
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Recipe
Ingredients
soya chunks
1 cup
onion, finely chopped
1
tomato, finely chopped
1
green chilli, finely chopped
1
cumin seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
coriander powder
1/4 teaspoon
amchur powder
1/4 teaspoon
oil
1 tablespoon
Salt to taste
Coriander leaves for garnishing
Directions
Step 1:
Soak the soya chunks in hot water for 10 minutes.
Step 2:
Drain the water and squeeze out the excess water from the soya chunks.
Step 3:
Heat oil in a pan and add cumin seeds.
Step 4:
When the cumin seeds start to crackle, add the chopped onions and sauté till they turn golden brown.
Step 5:
Add the chopped tomatoes and green chilli and sauté for a few minutes.
Step 6:
Add the turmeric powder, red chilli powder, garam masala, coriander powder and amchur powder and mix well.
Step 7:
Add the soya chunks and mix well.
Step 8:
Add salt to taste and mix well.
Step 9:
Cook for a few minutes till the soya chunks are cooked.
Step 10:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10940 users have chowed down on Soya Chunks Bhurji a whopping 20581 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Indore, Delhi, Bengaluru, Pune are the top 5 cities gobbling up Soya Chunks Bhurji like there's no tomorrow.
When was it eaten the most?
When it comes to Soya Chunks Bhurji, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Soya Chunks Bhurji is the food of choice for 24-27 female, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10940 users have chowed down on Soya Chunks Bhurji a whopping 20581 times.
Don't deprive yourself of Soya Chunks Bhurji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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