About
Soya chunks, Nutre;a also known as textured vegetable protein, are a popular meat substitute made from defatted soy flour. They are high in protein and low in fat, making them a healthy and nutritious addition to any meal. Soya chunks can be used in a variety of dishes, from stir-fries to curries and soups. They can also be used as a meat substitute in burgers, tacos and noodles. Soya chunks are a great way to add protein to vegetarian and vegan diets.
Macronutrients Breakdown
Proteins
52.0
Fats
33.0
Carbs
0.5
Fibre
13.0
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Recipe
Ingredients
soya chunks (Nutrela)
1 cup
onion, finely chopped
1
tomato, finely chopped
1
green chilli, finely chopped
1
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
amchur powder
1 teaspoon
kasuri methi
1 teaspoon
oil
1 tablespoon
Salt to taste
Directions
Step 1:
Soak the soya chunks in hot water for 10 minutes.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
When the cumin seeds start to crackle, add the chopped onion and sauté until golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomato and green chilli and sauté until the tomatoes are soft.
Step 6:
Add the coriander powder, garam masala, red chilli powder, turmeric powder, amchur powder and kasuri methi and mix well.
Step 7:
Add the soaked soya chunks and mix well.
Step 8:
Add salt to taste and mix well.
Step 9:
Cover the pan and cook for 10 minutes on low heat.
Step 10:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12715 users have chowed down on Soya Chunks, Nutrela a whopping 38822 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Indore, Lucknow, Pune, Mumbai are the top 5 cities gobbling up Soya Chunks, Nutrela like there's no tomorrow.
When was it eaten the most?
When it comes to Soya Chunks, Nutrela, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Soya Chunks, Nutrela is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12715 users have chowed down on Soya Chunks, Nutrela a whopping 38822 times.
Don't deprive yourself of Soya Chunks, Nutrela
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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