The Healthify Food Library

The Healthify Food Library

Soya Chunks



Soya chunks, also known as textured vegetable protein, are a popular meat substitute made from defatted soy flour. They are high in protein and low in fat, making them a healthy and nutritious addition to any meal. Soya chunks can be used in a variety of dishes, from stir-fries to curries and soups. They can also be used as a meat substitute in burgers, tacos and noodles. Soya chunks are a great way to add protein to vegetarian and vegan diets.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soya Chunks

Chat with our coaches to find out how.




soya chunks

1 cup

onion, chopped


tomato, chopped



1 teaspoon

garlic paste

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon

garam masala

1/2 teaspoon

cumin powder

1/4 teaspoon

amchur powder

1/4 teaspoon

black pepper powder

1/4 teaspoon

fenugreek leaves

1/4 teaspoon


1 tablespoon

Salt to taste


1/2 cup



Step 1:

Soak the soya chunks in warm water for 10 minutes.

Step 2:

Heat oil in a pan and add cumin seeds.

Step 3:

When the cumin seeds start to crackle, add the chopped onion and sauté until it turns golden brown.

Step 4:

Add the ginger-garlic paste and sauté for a few seconds.

Step 5:

Add the chopped tomato and cook until it turns soft.

Step 6:

Add the coriander powder, red chilli powder, turmeric powder, garam masala, cumin powder, amchur powder, black pepper powder and fenugreek leaves.

Step 7:

Mix all the spices together and cook for a few minutes.

Step 8:

Add the soaked soya chunks and mix well.

Step 9:

Add salt to taste and mix again.

Step 10:

Add 1/2 cup of water and cover the pan with a lid.

Step 11:

Cook for 10-15 minutes on low flame.

Step 12:

Serve hot with chapati or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 105249 users have chowed down on Soya Chunks a whopping 473400 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Chennai, Chandigarh, Delhi are the top 5 cities gobbling up Soya Chunks like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Soya Chunks, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Soya Chunks is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Soya Chunks

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions