About
Soya Chunks are a popular vegetarian food item made from defatted soya flour. They are a great source of protein and are often used as a meat substitute in vegetarian dishes. They are also known as "textured vegetable protein" or "TVP". Soya chunks are low in fat and calories and are a good source of dietary fiber. They can be used in a variety of dishes such as curries, stir-fries, soups, and salads.
Macronutrients Breakdown
Proteins
52.0
Fats
33.0
Carbs
0.5
Fibre
13.0
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Recipe
Ingredients
soya chunks
1 cup
onion, chopped
1
tomato, chopped
1
green chillies, chopped
2
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
cumin powder
1 teaspoon
amchur powder
1 teaspoon
kasuri methi
1 teaspoon
oil
2 tablespoons
Salt to taste
water
1/2 cup
Directions
Step 1:
Soak the soya chunks in warm water for 10 minutes.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
When the cumin seeds start to crackle, add the chopped onion and sauté until golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomatoes and green chillies and sauté until the tomatoes are soft.
Step 6:
Add the coriander powder, turmeric powder, red chilli powder, garam masala, cumin powder, amchur powder and kasuri methi and mix well.
Step 7:
Add the soaked soya chunks and mix well.
Step 8:
Add salt to taste and mix well.
Step 9:
Add 1/2 cup of water and mix well.
Step 10:
Cover the pan and cook on low heat for 10 minutes.
Step 11:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 72981 users have chowed down on Soya Chunk a whopping 245117 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Chandigarh, Chennai, Kolkata are the top 5 cities gobbling up Soya Chunk like there's no tomorrow.
When was it eaten the most?
When it comes to Soya Chunk, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Soya Chunk is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 72981 users have chowed down on Soya Chunk a whopping 245117 times.
Don't deprive yourself of Soya Chunk
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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