The Healthify Food Library

The Healthify Food Library

Soya Chunk



Soya Chunks are a popular vegetarian food item made from defatted soya flour. They are a great source of protein and are often used as a meat substitute in vegetarian dishes. They are also known as "textured vegetable protein" or "TVP". Soya chunks are low in fat and calories and are a good source of dietary fiber. They can be used in a variety of dishes such as curries, stir-fries, soups, and salads.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soya Chunk

Chat with our coaches to find out how.




soya chunks

1 cup

onion, chopped


tomato, chopped


green chillies, chopped



1 teaspoon

garlic paste

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

cumin powder

1 teaspoon

amchur powder

1 teaspoon

kasuri methi

1 teaspoon


2 tablespoons

Salt to taste


1/2 cup



Step 1:

Soak the soya chunks in warm water for 10 minutes.

Step 2:

Heat oil in a pan and add cumin seeds.

Step 3:

When the cumin seeds start to crackle, add the chopped onion and sauté until golden brown.

Step 4:

Add the ginger-garlic paste and sauté for a few seconds.

Step 5:

Add the chopped tomatoes and green chillies and sauté until the tomatoes are soft.

Step 6:

Add the coriander powder, turmeric powder, red chilli powder, garam masala, cumin powder, amchur powder and kasuri methi and mix well.

Step 7:

Add the soaked soya chunks and mix well.

Step 8:

Add salt to taste and mix well.

Step 9:

Add 1/2 cup of water and mix well.

Step 10:

Cover the pan and cook on low heat for 10 minutes.

Step 11:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 72981 users have chowed down on Soya Chunk a whopping 245117 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Chandigarh, Chennai, Kolkata are the top 5 cities gobbling up Soya Chunk like there's no tomorrow.

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When was it eaten the most?

When it comes to Soya Chunk, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soya Chunk is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Soya Chunk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions