The Healthify Food Library

The Healthify Food Library

Soya Chaap



Soya Chaap is made with soya beans or flour, salt and water. It is a popular North Indian dish that is made with a variety of spices and herbs. It is usually served as appetizer or tossed in indian gravy and served with roti or naan. It is a great source of protein and is a healthy alternative to meat. It is also a great option for those who are looking for a vegan or vegetarian dish.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soya Chaap

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kg soya chunks



1/2 cup

turmeric powder

1/2 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

coriander powder

1 teaspoon

cumin powder

1 teaspoon


1 teaspoon

garlic paste


1 teaspoon

lemon juice

1 teaspoon


2 tablespoons

Salt to taste

chopped onions

1/2 cup

chopped tomatoes

1/2 cup

chopped capsicum

1/2 cup

chopped coriander leaves

1/2 cup



Step 1:

Soak the soya chunks in hot water for 10 minutes.

Step 2:

Drain the water and squeeze out the excess water from the soya chunks.

Step 3:

In a bowl, mix together the curd, turmeric powder, red chilli powder, garam masala, coriander powder, cumin powder, ginger-garlic paste, sugar, lemon juice and salt.

Step 4:

Add the soya chunks to the mixture and mix well.

Step 5:

Heat oil in a pan and add the chopped onions. Fry until golden brown.

Step 6:

Add the chopped tomatoes and capsicum and fry for a few minutes.

Step 7:

Add the marinated soya chunks and fry for 5-7 minutes.

Step 8:

Add the chopped coriander leaves and mix well.

Step 9:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 29726 users have chowed down on Soya Chaap a whopping 52584 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Pune, Indore are the top 5 cities gobbling up Soya Chaap like there's no tomorrow.

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When was it eaten the most?

When it comes to Soya Chaap, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soya Chaap is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Soya Chaap

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Frequently Asked Questions