About
Soya Chaap is made with soya beans or flour, salt and water. It is a popular North Indian dish that is made with a variety of spices and herbs. It is usually served as appetizer or tossed in indian gravy and served with roti or naan. It is a great source of protein and is a healthy alternative to meat. It is also a great option for those who are looking for a vegan or vegetarian dish.
Macronutrients Breakdown
Proteins
17.7
Fats
13.6
Carbs
1.9
Fibre
5.2
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Recipe
Ingredients
kg soya chunks
1/2
curd
1/2 cup
turmeric powder
1/2 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
cumin powder
1 teaspoon
ginger
1 teaspoon
garlic paste
sugar
1 teaspoon
lemon juice
1 teaspoon
oil
2 tablespoons
Salt to taste
chopped onions
1/2 cup
chopped tomatoes
1/2 cup
chopped capsicum
1/2 cup
chopped coriander leaves
1/2 cup
Directions
Step 1:
Soak the soya chunks in hot water for 10 minutes.
Step 2:
Drain the water and squeeze out the excess water from the soya chunks.
Step 3:
In a bowl, mix together the curd, turmeric powder, red chilli powder, garam masala, coriander powder, cumin powder, ginger-garlic paste, sugar, lemon juice and salt.
Step 4:
Add the soya chunks to the mixture and mix well.
Step 5:
Heat oil in a pan and add the chopped onions. Fry until golden brown.
Step 6:
Add the chopped tomatoes and capsicum and fry for a few minutes.
Step 7:
Add the marinated soya chunks and fry for 5-7 minutes.
Step 8:
Add the chopped coriander leaves and mix well.
Step 9:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 29726 users have chowed down on Soya Chaap a whopping 52584 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Pune, Indore are the top 5 cities gobbling up Soya Chaap like there's no tomorrow.
When was it eaten the most?
When it comes to Soya Chaap, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Soya Chaap is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 29726 users have chowed down on Soya Chaap a whopping 52584 times.
Don't deprive yourself of Soya Chaap
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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