About
Soya Bhurji is a popular Indian dish made with crumbled soya chunks. It is a vegetarian dish that is quick and easy dish to make and is packed with protein and other nutrients. The soya chunks are cooked with onions, tomatoes, ginger, garlic, and spices to create a flavorful and aromatic dish. It can be served with chapatis, parathas, or even with plain rice.
Macronutrients Breakdown
Proteins
8.2
Fats
9.1
Carbs
4.2
Fibre
3.2
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Recipe
Ingredients
soya granules
1/2 cup
onion, finely chopped
1
tomato, finely chopped
1
green chilli, finely chopped
1
cumin seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
coriander powder
1/4 teaspoon
amchur powder
1/4 teaspoon
oil
1 tablespoon
Salt to taste
Coriander leaves for garnishing
Directions
Step 1:
Soak the soya granules in warm water for 10 minutes.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
When the cumin seeds start to crackle, add the chopped onion and sauté till it turns golden brown.
Step 4:
Add the chopped tomato, green chilli, turmeric powder, red chilli powder, garam masala, coriander powder and amchur powder.
Step 5:
Sauté for a few minutes till the tomatoes are cooked.
Step 6:
Add the soaked soya granules and mix well.
Step 7:
Add salt to taste and mix well.
Step 8:
Cook for a few minutes till the soya granules are cooked.
Step 9:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10431 users have chowed down on Soya Bhurji a whopping 19582 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Pune, Mumbai, Lucknow are the top 5 cities gobbling up Soya Bhurji like there's no tomorrow.
When was it eaten the most?
When it comes to Soya Bhurji, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Soya Bhurji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10431 users have chowed down on Soya Bhurji a whopping 19582 times.
Don't deprive yourself of Soya Bhurji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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