About
South Indian vegetarian meals are a delicious and nutritious way to enjoy the flavors of South India in a meal. Popular dishes in a south indian vegetarian meal include a papadam, banana chips, steamed rice, vegetable curries with or without coconut, along with lentil preparations such as sambar and rasam. Sambar is a lentil-based stew with vegetables. Rasam is a thin, spicy soup made with tamarind and other spices. Often, the meal has a milk based sweet preparation called as payasam. Spiced buttermik is also added as a cooling and digestive beverage.
Macronutrients Breakdown
Proteins
2.9
Fats
16.2
Carbs
3.1
Fibre
1.1
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Recipe
Ingredients
white rice
1 cup
toor dal
1/2 cup
chana dal
1/4 cup
urad dal
1/4 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
asafoetida
1 teaspoon
ginger
1 teaspoon
garlic paste
tamarind paste
1 teaspoon
jaggery
1 teaspoon
oil
1 teaspoon
ghee
1 teaspoon
curry leaves
1 teaspoon
chopped coriander leaves
1 teaspoon
Salt to taste
Directions
Step 1:
Heat oil and ghee in a pan.
Step 2:
Add cumin seeds, mustard seeds, asafoetida, curry leaves and ginger-garlic paste. Saute for a few seconds.
Step 3:
Add the toor dal, chana dal and urad dal. Saute for a few minutes.
Step 4:
Add turmeric powder, red chilli powder, coriander powder and garam masala. Saute for a few minutes.
Step 5:
Add the tamarind paste and jaggery. Mix well.
Step 6:
Add the white rice and mix well.
Step 7:
Add 2 cups of water and salt to taste.
Step 8:
Cover the pan and cook on low heat for 15-20 minutes or until the rice is cooked.
Step 9:
Garnish with chopped coriander leaves and serve hot with raita or pickle.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11282 users have chowed down on South Indian Vegetarian Meals a whopping 19339 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up South Indian Vegetarian Meals like there's no tomorrow.
When was it eaten the most?
When it comes to South Indian Vegetarian Meals, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: South Indian Vegetarian Meals is the food of choice for 28-30 male, with people of 30-35 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11282 users have chowed down on South Indian Vegetarian Meals a whopping 19339 times.
Don't deprive yourself of South Indian Vegetarian Meals
Enjoy it guilt-free by talking to our nutrition coaches today.
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