About
Soup is a liquid food, typically made by combining ingredients such as meat, vegetables, and stock, that is cooked slowly in a large pot. Soups can be served hot or cold, and can be either thick or thin. There are many different types of soup, including cream soups, broth-based soups, chowders, and pureed soups.
Macronutrients Breakdown
Proteins
0.8
Fats
4.1
Carbs
1.0
Fibre
1.4
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Recipe
Ingredients
olive oil
2 tablespoons
onion, diced
1
cloves garlic, minced
2
vegetable broth
4 cups
can (14.5 ounces) diced tomatoes
1
can (15 ounces) black beans, drained and rinsed
1
can (15 ounces) corn, drained
1
chili powder
1 teaspoon
cumin
1 teaspoon
oregano
1 teaspoon
salt
1/2 teaspoon
black pepper
1/4 teaspoon
chopped fresh cilantro
1/4 cup
Directions
Step 1:
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Step 2:
Add the vegetable broth, tomatoes, black beans, corn, chili powder, cumin, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 15 minutes.
Step 3:
Stir in the cilantro and serve. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14952 users have chowed down on Soup a whopping 23687 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Chennai, Chandigarh, Indore, Pune are the top 5 cities gobbling up Soup like there's no tomorrow.
When was it eaten the most?
When it comes to Soup, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Soup is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14952 users have chowed down on Soup a whopping 23687 times.
Don't deprive yourself of Soup
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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