The Healthify Food Library

The Healthify Food Library

Sookhi Arbi

sookhi-arbi

About

Sookhi Arbi is a popular Indian curry made with boiled and fried taro root. It is a dry dish that is usually served as a side dish or as a snack. Arbi is boiled, fried and then cooked with spices such as cumin, coriander, turmeric, and chili powder. It is cooked till crisp and arbi is well coated with the spices. It is then served with a meal of rice or roti along with lentils.

Macronutrients Breakdown

The Healthify Food Library

Proteins

2.3
The Healthify Food Library

Fats

15.7
The Healthify Food Library

Carbs

6.5
The Healthify Food Library

Fibre

3.2

Get the best of both worlds - the taste you love and the health benefits you need - with Sookhi Arbi

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

arbi (taro root)

1 lb

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon

turmeric powder

1 teaspoon

salt

1 teaspoon

oil

2 tablespoons

ginger

1 teaspoon

garlic paste

chopped green chili

1 teaspoon

chopped coriander leaves

1 teaspoon

the-food-library

Directions

Step 1:

Peel and cut the arbi into 1-inch cubes.

Step 2:

Heat oil in a pan and add cumin seeds.

Step 3:

When the cumin seeds start to crackle, add the ginger-garlic paste and green chili.

Step 4:

Add the arbi cubes and stir-fry for a few minutes.

Step 5:

Add all the dry spices and salt and mix well.

Step 6:

Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.

Step 7:

Once the arbi is cooked, add the chopped coriander leaves and mix well.

Step 8:

Serve hot with chapati or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 25750 users have chowed down on Sookhi Arbi a whopping 46842 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Sookhi Arbi like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sookhi Arbi, our users are head over heels in july, but the interest cools down in december.

The Healthify Food Library
Who preferred this food the most?

It's official: Sookhi Arbi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sookhi Arbi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions