The Healthify Food Library

The Healthify Food Library

Soan Papdi



Soan Papdi is a popular Indian sweet made from flour, ghee, gram flour and sugar. It is a crunchy, flaky, and sweet dessert that is often served at festivals and special occasions. It is usually cut into squares and is often garnished with chopped pistachios. It is available in rose, cardamom and orange flavours

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soan Papdi

Chat with our coaches to find out how.




all-purpose flour

2 cups


1/2 cup

carom seeds

1/2 teaspoon


1/2 teaspoon


1/4 cup

Oil for deep frying



Step 1:

In a large bowl, mix together the flour, ghee, carom seeds, and salt.

Step 2:

Slowly add the water and knead the dough until it is soft and pliable.

Step 3:

Divide the dough into small balls and roll each ball into a thin circle.

Step 4:

Cut the circles into small diamond shapes.

Step 5:

Heat the oil in a deep pan and fry the soan papdi until golden brown.

Step 6:

Drain the soan papdi on a paper towel and let cool.

Step 7:

Serve the soan papdi with your favorite chutney or dip. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19275 users have chowed down on Soan Papdi a whopping 32603 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chennai, Indore, Lucknow, Hyderabad are the top 5 cities gobbling up Soan Papdi like there's no tomorrow.

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When was it eaten the most?

When it comes to Soan Papdi, our users are head over heels in october, but the interest cools down in januarymarch.

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Who preferred this food the most?

It's official: Soan Papdi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Soan Papdi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions