The Healthify Food Library

The Healthify Food Library

Soaked Raisins



Soaked raisins are a healthy and delicious snack that can be enjoyed as a part of a balanced diet. They are made by soaking raisins in water for several hours, which softens them and makes them easier to eat. Soaked raisins are a great source of fiber, vitamins, and minerals, and they can be enjoyed as a snack or added to recipes for a sweet and nutritious boost.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soaked Raisins

Chat with our coaches to find out how.





1 cup

warm water

1 cup

honey (optional)

1 tablespoon



Step 1:

Place the raisins in a bowl.

Step 2:

Pour the warm water over the raisins and let them soak for at least 30 minutes.

Step 3:

If desired, add the honey and stir until it is fully dissolved.

Step 4:

Let the raisins soak for an additional 30 minutes.

Step 5:

Drain the water and enjoy the soaked raisins!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 26894 users have chowed down on Soaked Raisins a whopping 136039 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Bengaluru are the top 5 cities gobbling up Soaked Raisins like there's no tomorrow.

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When was it eaten the most?

When it comes to Soaked Raisins, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soaked Raisins is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Soaked Raisins

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions