The Healthify Food Library

The Healthify Food Library

Soaked Black Raisins



Soaked black raisins are a healthy snack that can be enjoyed as a snack or added to a variety of dishes. They are high in fiber, vitamins, and minerals, and are a great source of antioxidants. Soaking the raisins helps to soften them and make them easier to digest. They can be added to oatmeal, yogurt, salads, and baked goods. They can also be enjoyed as a snack on their own or with a glass of milk.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soaked Black Raisins

Chat with our coaches to find out how.




black raisins

1 cup


1 cup

honey (optional)

1 tablespoon



Step 1:

Place the black raisins in a bowl.

Step 2:

Pour the water over the raisins and let them soak for at least 30 minutes.

Step 3:

Drain the water and rinse the raisins with fresh water.

Step 4:

Place the raisins in a bowl and add the honey, if desired.

Step 5:

Stir the raisins until the honey is evenly distributed.

Step 6:

Enjoy your soaked black raisins!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14554 users have chowed down on Soaked Black Raisins a whopping 94216 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Bengaluru, Chennai, Hyderabad are the top 5 cities gobbling up Soaked Black Raisins like there's no tomorrow.

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When was it eaten the most?

When it comes to Soaked Black Raisins, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soaked Black Raisins is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Soaked Black Raisins

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions