The Healthify Food Library

The Healthify Food Library

Soaked and peeled almonds



Almond are a nutritious snack that can be enjoyed on their own or added to salads, oatmeal, yogurt, and other dishes. They are a good source of protein, fiber, and healthy fats, as well as vitamins and minerals. Soaked and peeled almonds are also a great way to add crunch and flavor to a variety of dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soaked and peeled almonds

Chat with our coaches to find out how.




raw almonds

1 cup


2 cups


1 teaspoon



Step 1:

Place the almonds in a bowl and cover with the water.

Step 2:

Add the salt and stir to combine.

Step 3:

Let the almonds soak for at least 8 hours or overnight.

Step 4:

Drain the almonds and rinse with cold water.

Step 5:

Peel the almonds by rubbing them between your fingers.

Step 6:

Enjoy your soaked and peeled almonds!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 137216 users have chowed down on Soaked and peeled almonds a whopping 1088081 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Delhi, Bengaluru, Chandigarh, Lucknow are the top 5 cities gobbling up Soaked and peeled almonds like there's no tomorrow.

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When was it eaten the most?

When it comes to Soaked and peeled almonds, our users are head over heels in july, september, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soaked and peeled almonds is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Soaked and peeled almonds

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions